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FITNESS APPLICATION Baylor  Form

FITNESS APPLICATION Baylor Form

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hi my name's Austin Gustav itch I'm a personal trainer here at Baylor fit well coming to you for the third week with a full body no equipment workout to start off we're going to want to warm up so just to get outside for a little bit I ran around my apartment took about a 15 minute jog and came back here you don't want to be tired with your warmup but you just want to get your blood flowing a little bit let's start out today oh and the only equipment equipment I use I'm going to be using phase a roll of paper towels and then I brought my own water the drink on to do anything fancy with alright so today we're get down in the push-up position but today the first one we're going to be doing is called a bicep pushup and I had to learn them up this recently so so I'm going to get down push-up position but usually you have your hands facing forward your fingers facing forward but for this one when you come down I want yo

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