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Nutrition Health & Fitness I  Form

Nutrition Health & Fitness I Form

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I'm not gonna lie I used to heavily rely on caffeine to run my life wake up coffee and more coffee pre-workout Cana monster midday slump another cup of coffee and one day when I was highly caffeinated to the point I couldn't think straight I decided to make a change so now I limit my caffeine intake to 200 milligrams per day which is one to two cups depending on the strength and my sleep is better my workouts are better my recovery is better my productivity is way higher I don't experience brain fog and all it took was for me to go through that initial adaptation period of consuming less caffeine which probably took a Max of one week to realize all right I actually feel significantly better when this is at a normal level so if you are a fiend for caffeine give this a go and I promise it will change your life for the better oh and make sure to follow for more tips like this

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