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YOGA PROGRAM APPLICATION Yoga Association of Alberta Yoga  Form

YOGA PROGRAM APPLICATION Yoga Association of Alberta Yoga Form

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close your eyes take a deep breath in deep breath out inhale in here and then exhale now we will change three times all together in here [Music] oh [Music] oh [Music] bring your palms together in front of your heart center bow your head down open up your eyes by blinking over the head for now hold on there one two three four and five jump exhale completely bent down inhale arms up over the head all the way come up high exhale summer city now second round inhale arms up over the head we exhale bend forward put your hands down in three [Music] five jump forward for the half pilot exhale completely bent down inhale again take your arms up over the head exhale bend forward put your hands down [Music] two three four five jump forward for the half pillar exhale completely bent down inhale stretch your arms up over the head exhale some are sticking now third round a coming here arms up over the head now stay here for five with jaipur 1 2 3 4 five jump forward for the half pilot exam completel

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