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People also ask
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What is the functional food concept?
Functional foods are generally considered to be foods or dietary supplements that provide health benefits beyond basic nutrition when consumed on a regular basis at effective levels.
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What are functional foods in vegetables?
Such vegetables are potatoes, soy, tomatoes, yams, onions, celery, broccoli, lettuce, and asparagus.
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Is cucumber a functional food?
It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers are also low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
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What is the function of cucumber in the body?
Cucumbers, high in critical vitamins, minerals, and antioxidants, play an essential role in general health by easing digestion and boosting heart and bone health.
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Why must you not eat raw cucumber with meals?
But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”
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Which are the 3 categories of functional foods?
There is no legal definition of what constitutes a “functional food” or a “functional beverage.” Rather, the Food and Drug Administration (FDA) places functional foods and functional beverages into one of four categories—conventional foods (including beverages), dietary supplements, drugs, and medical foods—each of ...
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What class of food is cucumber?
Cucumbers are a type of edible plant that belongs to the gourd family. It's widely cultivated and makes a nutritious addition to any diet. Cucumber is usually considered a vegetable because of how it's used in the culinary world. However, as it grows from flowers and contains seeds, it's botanically a fruit.
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What is the difference between superfood and functional food?
The Merriam-Webster dictionary describes superfoods as foods rich in compounds like antioxidants, fiber, or fatty acids, which are beneficial for health. On the other hand, functional foods are known for their impact on the body's functioning, such as digestive, immune, and cognitive functions.
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