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BACPR Exercise Instructor Transfer Form Body Bodyheartandmind Co 2012

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2012-2025 Form

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welcome to your active parts healthy heart exercise program we're going to begin with the warm ups which is essential for preparing the body and preparing the heart for exercise so start with the feet slightly apart soften the knees pull up through the spine take the shoulders forward up back gently down imagine that you have a piece of string pulling you towards the ceiling now breathe in and as you breathe out pull your tummy tightly into your backbone but you're breathing out at the same time now release by 60% and keep this good posture all the way through your exercise program and off we go starting in gear 1 a gentle March a swing of the arm and take the shoulders forward up back gently down again consider your posture nice and tall and we're going to start with a heels deep we're only in gear one so we're keeping the exercise quite gentle at this stage let's take it back to the March and when you're marching think of your posture again tummy tight sho

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