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Fitness to Return Certification 2016-2025

2016-2025 Form

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uh we're going to talk about traction-based injuries if you think about many slap tears or laboral injuries it's from the arm laying out in a vulnerable position or somebody getting a jolt of traction to the shoulder I'm using a 10 PB weight but ideally I mean you could start anywhere with what you need to say with like a two pound weight here's the depth jump push-ups that I was showing before but uh going back to the drop jet drop catches with the arm you're throwing the weight up and then you're catching it and trying to stick it right at 90° in various different positions of the shoulder this is great for shoulder labrum Health as well as supinatus health as well too being able to tolerate that impact um your goal again is to catch it stick it right at 90° you need to do Plyometrics for the hamstrings as well too so this is a great exercise for that these are called hamstring switches heel is up on a box and you have to quickly and violently basically swit

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2016-2025 Form

How it works

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Video instructions and help with filling out and completing Fitness to return Certification Form

Instructions and help about Fitness to return Certification

Find and fill out the correct fitness to return certification

Create this form in 5 minutes!

How to create an eSignature for the fitness to return certification

How to create an electronic signature for a PDF online

How to create an electronic signature for a PDF in Google Chrome

How to create an e-signature for signing PDFs in Gmail

How to create an e-signature right from your smartphone

How to create an e-signature for a PDF on iOS

How to create an e-signature for a PDF on Android

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