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What to Do with the Motion When You Have Filled it Out  Form

What to Do with the Motion When You Have Filled it Out Form

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hi welcome to improved health for seniors so today we're going to do some gentle exercises this class is designed for people that have mobility issues possibly arthritis and i just want you to do what works for you if something is too much for you then just take it down a notch and just listen to your body okay so if you can have some water bottles that you can use as your weights you don't necessarily need to use them it's totally up to what works for you so you want to have a chair with with your back up straight you want to have your feet flat on the floor and preferably with running shoes or sneakers something that is comfortable on your feet okay so let's get started so we're just going to start with rotating those wrists and then going in the other direction [Music] and we're gonna bring the arms overhead taking a deep breath in [Music] and breathing out let's do that two more times deep breath in and breathing out one more time [Music] and breathing o

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