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Personal Fitness Merit Badge Worksheet Word Document  Form

Personal Fitness Merit Badge Worksheet Word Document Form

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REQUIREMENT 7 BELOW* Aerobic Endurance Test - Record your performance on one of the following tests A Run/walk as far as you can in nine minutes. B Run/walk one mile as fast as you can* Flexibility Test - Using a sit-and-reach box constructed according to specifications in the merit badge pamphlet make four repetitions and record the fourth reach. This last reach must be held for 15 seconds to qualify. Muscular Strength Test - You must use the sit-up test and EITHER the pull-up or push-up test....
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