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I Understand that This Physical Fitness Program is Form

I Understand that This Physical Fitness Program is Form

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[Music] having an effective workout program is extremely important towards achieving your fitness goals you can't just have a goal and expect to achieve it if you don't have a clear and detailed plan without it you're probably wasting your time and effort here's what we need to know there isn't a one plan fits all solution that's because we're all different so creating an exercise program varies based on your age goal fitness level lifestyle and more even with tons of workout videos out there you still need to have the knowledge of knowing why you're doing this workout rather than just blindly following it so what i'll be sharing with you today are the foundations to start a simple yet effective workout program it might sound daunting but once you know the basics and build from there it isn't difficult in fact it is a lot of fun i'm going to try to keep it really simple and break it down into five s

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