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Get and Sign Dhcs Nutrition  Form

Get and Sign Dhcs Nutrition Form

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Yesterday a typical day Yes No Circle the foods you eat often* Iron/Protein pizza seafood ham/pork bread potato tofu cereal dark leafy greens beans peas lentils dried fruit hot dog chicken/turkey hamburger bacon/sausage spaghetti taco egg beef Fruits and Vegetables vegetable soup apple salad zucchini grapes orange/ grapefruit peas/green beans pepper juice 2 - 3 servings daily high iron foods alternate protein sources for vegetarian diets beans lentils peas Limit high fat meats tomato corn...
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