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Mental Health Crisis Plan Worksheet Form

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Video instructions and help with filling out and completing Mental Health Crisis Plan Worksheet Form

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Instructions and help about printable mental health crisis plan worksheet

[Music] hi friends today you will learn about the circle of control the circle of control is a tool that can help you manage stressful situations anxiety or moments of overwhelm the goal of this activity is to help you identify the things in your life that you can and cannot control you can then Focus your time energy and attention on the things you can control while letting go of the things you cannot control a simple way to start is by drawing a circle on a piece of paper on the outside of the circle write down some of the things in your life that you cannot control and in the middle of the circle write down some of the things in your life that you can control some examples of things you cannot control might include how someone treats you how other people act whether people like you or not how other people feel your past actions world problems or the weather some examples of things you can control might include how you treat others how much you take care of yourself your actions your

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