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Dash Diet Plan PDF Form

Dash Diet Plan PDF Form

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hey guys it's dr. Jen thank you for joining me again for the be your own doctor health series because honestly sometimes you just got to be your own doctor are you guys ready to talk about diets specifically we're gonna be going through many different diets from Quito to intermittent fasting to the - diet - you name it because honestly if you're anything like me you're probably hearing about a new diet every single day so we're gonna go through them and the first one is the - diet I'm not sure if you've heard about this diet or not but this is actually one diet that I recommend to my patients all the time in the office the word - das H stands for Dietary Approaches to stop hypertension and as a doctor and hopefully as a patient you understand the importance of lowering hypertension right so lowering our blood pressure is so great for so many things for reducing the risk of coronary artery disease and congestive heart failure and s

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