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Weight Log PDF Form

Weight Log PDF Form

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[Music] i'm christy welcome to the channel today i'm going to teach you how to count macros and if you stick with me to the end of this video i'm going to show you how to calculate your own macros first we need to know what a macro is and what does that even stand for macro stands for macronutrients macronutrients are a group of nutrients that provide your body with energy and the components it needs for structure and function there's three categories when it comes to macronutrients carbohydrates proteins and fats carbohydrates have four calories per gram fats have nine calories per gram and protein have four calories per gram so we're going to take these macronutrients and we're going to figure out based on our caloric intake what percentage of macronutrient we're going to be eating to give us the best results when it comes to weight loss muscle gain etc so how do we count macros it's actually pretty simple but we have to

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