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Weight Log PDF Form

Weight Log PDF Form

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from that we turn to a battle by tens of millions of people for a healthier life more than two-thirds of Americans are overweight or obese after Mark Hyman believe there is new hope his latest book is called the blood sugar solution ten day detox diet cookbook Ayman leads the Cleveland Clinic Center for functional medicine and we're pleased to have him back in studio 57 welcome I mean yeah what's the case for detoxification well there's two reasons one charlie most Americans are addicted to biologically to sugar and flour wheat about 152 pounds of sugar and 146 pounds of flour and we're learning from the science that hijacks your brain and your taste buds and your metabolism and too many people walk around with what we call FLC syndrome that's when you feel like crap and you have all sorts of symptoms that make you feel sick whether it's headaches digestive issues joint pain fatigue insomnia all those things are why we need to take a break and get rid of the bad stuff one of the goods

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