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Houston Ocd Relapse Prevention Form

Houston Ocd Relapse Prevention Form

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Instructions and help about Houston Ocd Relapse Prevention

three tips on how to stop an OCD Attack One allow your thoughts to be present don't try to fix them or fight them or do anything about them two change your compulsive Behavior immediately other skip the compulsion delay the compulsion engage in a different activity anything you can to change that behavior three practice some breathing and relaxation tools like progressive muscle relaxation so that you can actually help to control your nervous system

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