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BRANDON LANE PATIN Form

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hello everyone welcome to the lower intensity interval training class my name is brandon before we get into the exercise it's super important to remember quick reminder to go at your own pace throughout all of the exercises so i'm going to do a few levels for each exercise it's important to choose which one you want to work at same thing with the speed and that intensity it's up to you whether we want to choose and um yeah alright let's get started here all right so starting off we're gonna work with the high knees for the warm up so super important keeping the core nice and engaged chest up nice and tall for the warm-ups i like to focus on the posture so working opposite arm opposite knee coming up good it's really trying to reach with those knees here we go staying nice and strong and we're going out wide still trying to lift the knees up engaging the core good opposite arm opposite knee here we go and then we're

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