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Instructions and help about donor health check blood

if you just donated blood thanks for saving a life but you're probably wondering what am I supposed to eat after I just lost a pint of blood I'm Charlotte Lawson a registered and licensed dietitian here in Tampa Bay Florida there's a couple things when you donate blood that actually take place your blood volume itself actually replenishes itself look your blood plasma within 24 hours after donating but your red blood cells actually don't totally multiply to where they were for about four to six weeks this is a big span of time where we maybe don't have all the red blood cells we need so to help encourage and stimulate the growth of red blood cells it's important to eat foods with high iron and high folic acid now normally right after you donate they're going to supply you with some goodies or snacks and take those snacks is they're really important to have simple sugars in your body to digest your body doesn't have to work as hard to get nutrients it needs orange juice is actually a re

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