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The Complete Set of Worksheets and Handouts Bfromb Bb  ACT Mindfully  Form

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Instructions and help about anxiety worksheets

It often seems like we've got a struggle switch at the back of our mind and as soon as an uncomfortable emotion a painful feeling or memory shows up it's like that the struggle switch goes on, and we start to struggle with it so let's suppose anxiety shows up very common painful emotion that we all get to experience anxiety shows up the struggle switch goes on oh this anxiety I don't like anxiety I want to get rid of my anxiety now I've got anxiety about my anxiety, so it's getting bigger with the struggle switch on I now get Oh my anxieties getting bigger how do I get rid of my anxiety now I've got even more anxiety with the struggle switch on I may then get angry about my anxiety why is this anxiety keep showing up I hate this anxiety then I might even start to feel sad about my anger oh is this my life oh, and then I may start to feel guilty about my sadness about my anger how pathetic a lie when there's starving kids in Africa so with my struggle switch on my emotions get amplified

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