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General Pre Participation Form for Student Athlete Nutritional Health Questionnaire

General Pre Participation Form for Student Athlete Nutritional Health Questionnaire

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Instructions and help about General Pre Participation Form For Student Athlete Nutritional Health Questionnaire

there's a lot of athletes out there struggling with energy fatigue muscle soreness inflammation they often go to a pre-workout they use caffeine they skip meals all because they heard some poor information on the internet here's the deal if you're a student athlete you should be eating every couple of hours you should have a second breakfast grab a string cheese hardboiled eggs some fruit plan your meals and snacks in advance because you need more calories carbohydrates and protein than your non-active counterparts if you're an athlete you want to be your best you're going to have to do what others are unwilling to do and if you're unsure where to start we can help

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