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Ax 1 Training Camp PDF  Form

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well I have officially made it to month three of the X 1/2 lien X program and it feels awesome and I did not know if I was gonna get past the 20 up in 20 down which I actually just posted on YouTube if you want to watch that also but it was a month for sure this one is called maximum over oh my god metabolic overdrive and it was I mean it Monday and Friday where your full body workouts Tuesday and Thursday were usually gut workouts and then Wednesday was like a cardio or or mixed up a little bit they changed it week to week all the way through it too so it wasn't exactly the same especially the last week you actually get a day off on Wednesday and you do Monday Friday challenges for the 400 challenge on Monday and then the 20 up 20 down allenge which today would be Friday so oh the court exercises get harder the nutrition it's a little bit easier to stay on with that for sure but yeah it's been it's been exciting this is the month that I've seen the most difference for sure with all t

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