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Cognitive Triangle PDF Form

Cognitive Triangle PDF Form

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Instructions and help about cbt triangle worksheet pdf

[Music] have you ever had a case of the what ifs or noticed that your brain seems to be stuck in the negative only thinking about the things that make you feel worse when you're already feeling anxious angry or sad guess what you're not alone in this we are all surrounded by thoughts seriously just take a moment to stop and think in that silence what thoughts popped to your mind did you think about recess maybe lunch is coming up is the friend next to you making noises maybe you felt really awkward because that silence felt weird our brains do not like to just sit so our minds fill up with thoughts about the things going on around us our thoughts are pretty powerful so let's look a little closer at how what we're thinking can actually change what we're feeling and doing too our brains are always thinking and sometimes the more we try to get our brains to stop thinking the more it focuses on what we do not want to think about alright so check this out for a second let's take a look at

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