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Cognitive Triangle PDF Form

Cognitive Triangle PDF Form

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hi friends so today we're going to talk a bit about what mindfulness actually is and then we're going to look at a cognitive behavioral therapy triangle and go through a bit of an example as to how this shows up in our daily life so mindfulness is the state of being aware of something we all walk around on autopilot going through the motions making choices or having conversations based on patterns and habits rather than tapping in and understanding where we are at any given moment so an example of this is when we used to drive to work before covet hit um how often would you go from your house to the door of work and be like i don't even remember how i got here like we just get so used to our routines and our habits that we're no longer mindful or present in them we're so lost in our heads and really stuck either in the past or the future and we forget to slow down and notice this present moment the goal of mindfulness is to wake up to the inner w

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