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Weightlifting Percentage Chart PDF Form

Weightlifting Percentage Chart PDF Form

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Instructions and help about weight training percentage chart

weightlifting can be confusing but once you realize there are only six or seven movement patterns to master it gets a lot easier here they are squats hinges horizontal pulls horizontal press vertical pull vertical push and for a bonus we got heavy carries if you want to put these movements to use and take your results to the next level got to get your workouts from bodybuilding.com

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