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Health Certificate for Cardiovascular Intensive Sport Activity Cycling Races Events  Form

Health Certificate for Cardiovascular Intensive Sport Activity Cycling Races Events Form

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Instructions and help about Health Certificate For Cardiovascular Intensive Sport Activity Cycling Races Events

every race is going to be slightly different and so I'll break it down into a couple of different things if if it was a drive so if you can wake up in the morning or even the day before a couple of days before and you're driving to your location my first advice would be try and pack as much as you can so get a little Esky or for those fine Australian a cooler bag and fill it with ice blocks and then take as much food as you possibly can and that might just be as simple as you know taking a chicken rice vegetable meal that you can eat cold in the car chicken salad wrap a burrito or something like that but you can easily eat whilst you're driving or it's one of my favorite sort of go-to options particularly for breakfast would be in overnight oats so rolled oats nuts and seeds covered in milk and some yogurt put some berries and fruit over the top something that won't spill on your lap whilst you're driving but you can eat as a breakfast me

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