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Bulletproof Roadmap  Form

Bulletproof Roadmap Form

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Video instructions and help with filling out and completing Bulletproof Roadmap Form

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Instructions and help about bulletproof 2 week diet plan

- [Narrator] The bulletproof sleep roadmap. Watch this detailed guide to learn more about your personal sleep habits and how to get better Zs. Mind racer, you lie awake, churning the events of the day, replaying conversations in your mind, and worrying about everything that happened, could happen, and even things that probably won't happen. (electronic lounge music) What's happening. Whether your worries are legitimate or your state of panic is purely biological, you're staying in fight-or-flight mode for too long. How to deal. Adaptogens, meditation or yoga, gratitude, a brain dump, diet and lifestyle, weighted blankets, exercise, and zen mode. Desk sitter, you hit the pillow at a decent hour, and then you lie there wide awake for a long time before you nod off. What's happening. It's possible you don't get enough activity during the day, which is common if you work a desk job. How to deal. Make sure you're getting some movement in at least once a day. It doesn't have to a be a full-

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