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Overhead Squat Assessment Chart Form

Overhead Squat Assessment Chart Form

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Video instructions and help with filling out and completing Overhead Squat Assessment Chart Form

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Instructions and help about overhead squat assessment pdf

This is Brent coming at you with our fourth overhead squat assessment video in this video we're gonna break down the sign feet flat. I'm going to have my friend Leanne come out, and Leanne's going to help me demonstrate feet flat. I want to give you guys a few more ways you can look at this sign to make sure it's happening, if you're having a hard time identifying. So first things first I'm gonna line her up with feet parallel second toe pointing forward and in line with her hip, that's in line with her ASIS. Now from an anterior view what I think you guys are gonna notice as she does her overhead squat, is if you look at the ankle and foot here, go ahead and squat. You guys are gonna see a little bit of this. Alright and back up, she gets a little bit of her arch back and then her feet go which is a little bit of eversion. So that's foot flat. If you didn't see that you you're having a hard time seeing wha

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