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Hoist V3 Exercise Chart  Form

Hoist V3 Exercise Chart Form

Use a hoist v5 exercise chart template to make your document workflow more streamlined.

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Video instructions and help with filling out and completing Hoist V3 Exercise Chart Form

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Instructions and help about hoist v2 home gym exercise chart

everybody it's Robert Foster from trainers on site another being the life of a mobile personal trainer I'm here fitness source my favorite place to be I'm gonna be demonstrating to you today a shoulder exercise called the lateral raise I'm using the hoist v3 I love this piece of machinery it's great for the full body exercises it's fantastic it's a good price and it fits in anybody's basement pretty easy so the lateral raise that'll raise is going to work the medial part of the deltoid and we're gonna do that by crouching down grabbing this handle so bend the knees in your set ready position so knee soft feet about shoulder width apart abs are turned on shoulders rolled back chest is proud I rest my hand here on my hip and I start my arm right above here I'm gonna leave with the knuckle not going higher than my shoulder height so why right to about here so a nice controlled motion arms not completely straight I'm not gonna paper extend my elbow and come back down to a book here that's

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