Theraputty Exercises PDF Form
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People also ask printable theraputty exercises
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How do you squeeze therapy putty between the sides of your fingers?
Putty Finger Adduction To do this, make a small ball with your therapy putty, and then squeeze the ball between your fingers. Hold the tension for a few seconds, and then release. Repeat the exercise 10 to 15 repetitions, and then move on to the next exercise.
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How to use Theraputty to increase hand strength?
Form the putty into a barrel shape and place in palm of hand. Dig fingers into the putty until they press through the palm of the hand and form a fully clenched fist. Release the fingers, roll the putty over to reshape and repeat. Carry out exercise with both hands.
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Is Theraputty good for trigger finger?
Finger Strengthening Maintaining and building hand strength is another key element to hand health with a trigger finger or thumb. Therapy putty is the perfect tool for resistance.
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How do you exercise a trigger thumb?
Bend the thumb toward the palm and try to signNow the tip of the index finger, then hold for 10 seconds. Repeat the motion with the remaining fingers. You may have to bring your fingers forward after you've extended your thumb as far as it can signNow. Do this stretch three to four times throughout the day.
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