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Desk Stretches PDF Form

Desk Stretches PDF Form

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Instructions and help about stretches for office workers pdf

here's a quick workout you could do at your office desk if you have bad posture when you type do elbows to elbow this is going to help with your upper body mobility and it feels great to help prevent carpal tunnel if you use a mouse all day do piano fingers and open and close your hands to keep them healthy now for your lower body since you're not using it all day we want to wake them up knee extensions will keep your knees healthy do some ankle rotations to promote circulation sit stands with knee ups to maintain strength in your legs and hip flexors and get up every hour

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