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Primal Swoledier Workout PDF  Form

Primal Swoledier Workout PDF Form

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can you build strength through Primal movement you're about to find out over the next 25 minutes I'll be guiding you through a challenging Primal strength workout we'll be working the entire body but this one is a bit heavier on the upper body so get ready to blast the chest triceps and shoulders while this workout is designed for beginners I will say it's pretty intense so focus on doing your best and having fun the rest will take care of itself let's take it into the warmup right now take a moment to arrive with a little bouncing breathe and feel into the natural rhythmic pulse throughout the body this is your opportunity to feel into what the body needs in this moment maybe it's staying heavy and rooted through the bounce maybe it's getting springy with small hops stretch out the face wiggle the arms hands torso hips whatever feels good wake everything up because you're going to need it for this workout root through the

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