Exercise Prescription Template Form
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People also ask
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What are the 3 basic factors in an exercise prescription?
The dosage of aerobic exercise is a function of the frequency (F), intensity (I) and duration (time, T) of the exercise performed. In combination with the type (T) of exercise performed, these factors constitute the basic components of the core principle of exercise prescription (the FITT principle).
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What is an example of exercise prescriptions?
The following is an example of an exercise prescription for an apparently healthy young adult: Warm-up: five to ten minutes of plyometrics. Conditioning: 20 to 40 minutes of aerobic exercise or anaerobic exercise. Cool-down: five to ten minutes of walking or light bicycling.
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How to design an exercise prescription?
Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume. Each measure has guidelines for what parameters denote vigorous, moderate, and low intensity exercise.
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How to create an exercise prescription?
Apply the FITT principle when prescribing exercise: Frequency. How many times a week for an activity? For sedentary individuals, start with 2-3 days/week of aerobic exercise and build up to 5 days/week. ... Intensity. How hard to exert? ... Type. Which type of activity agreed with the patient? ... Time. How long in minutes.
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What is the order of exercise prescription?
> Generally, strength training exercise order is based on maximising training intensity or minimising fatigue. This includes prescribing exercise using large muscle mass before small muscle mass, multi-joint before single joint and/or rotation of upper and lower or agonist and antagonist muscle groups.
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What is an example of an exercise prescription?
Exercise Prescription Examples Warm-up: five to ten minutes of plyometrics. Conditioning: 20 to 40 minutes of aerobic exercise or anaerobic exercise. Cool-down: five to ten minutes of walking or light bicycling. Stretching: five to ten minutes of static stretching.
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What are the 4 components of the exercise prescription?
Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity. These five components are applicable to the development of exercise programs for persons regardless of age, functional capacity, and presence or absence of CHD [coronary heart disease] risk factors or CHD.
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What are the 4 components of the exercise prescription?
Exercise prescription includes the type, intensity, duration, frequency and progression of physical activity. These five components are applicable to the development of exercise programs for persons regardless of age, functional capacity, and presence or absence of CHD [coronary heart disease] risk factors or CHD.
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