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Healthy Habits Reading Comprehension Form

Healthy Habits Reading Comprehension Form

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Thank you for joining us for today’s Spotlight. I’m Ruby Jones. And I’m Joshua Leo. Spotlight uses a special English method of broadcasting. It is easier for people to understand, no matter where in the world they live. Some people believe that the number 13 brings bad luck. But instead, today, the number 13 is going to bring you health! On today’s Spotlight, we will share thirteen different ways to improve your health. Sometimes it may seem difficult for people to improve their health. We are either too busy, too tired or we simply have no desire! The first step is good health habits - actions we do every day, without thinking. Anyone can add these thirteen habits to their lives. Healthy habit number one: eat breakfast every morning. Research shows that eating a meal in the morning results in less body fat, lower cholesterol counts and less chance of over eating. Eating breakfast can help people feel better physically and mentally through the day. And, children who eat breakfa

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