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Healthy Habits Reading Comprehension Form

Healthy Habits Reading Comprehension Form

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[Music] [Music] being healthy is something we're always encouraged to do but how can we be healthy it all starts with creating healthy habits healthy habits can make you feel stronger and happier think of your body and mind like a car a car needs good quality fuel to run well you can't put in soft drink and expect it to run smoothly can you just like a car you need to fuel your body and mind with really good nourishing foods thoughts and actions that will make it function well but what's a habit a habit is created when you do something repeatedly until it becomes natural having healthy habits can help you to feel strong [Music] create good relationships with people around you help you concentrate better in class and give you the daily boost you need to do all the things you love one of the most important healthy habits to have is healthy eating healthy eating is all about feeding your body fresh and nutritious foods this should include colorful vegetables fruits and nuts grains legume

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