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Greger's Daily Dozen Form

Greger's Daily Dozen Form

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"Dr. Greger's Daily Dozen Checklist" In my book, How Not to Die, I suggest we try to center our diets around whole plant foods, but some plants are healthier than others. For example, you can apparently live extended periods eating practically nothing but white potatoes. That would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not created equal. The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessary interchangeable. Some foods and food groups have special nutrients not found in abundance elsewhere. For example, sulforaphane, the amazing liver-enzyme detox-boosting compound, is derived nearly exclusively from cruciferous vegetables. You could eat tons of other kinds of greens and vegetables on a given day and get no appreciable sulforaphane if you didn’t eat something cruciferous. It’s the same with flaxseeds and the anticancer lignan compounds. Flax may average a hundred

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