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21 Day Fix Tally Sheets PDF Form

21 Day Fix Tally Sheets PDF Form

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hi everyone Valerie quiggle here so I know there's been some questions about the 21 day fix and the tally sheets and maybe even not so much as questions but just sort of the feeling of overwhelm as you're getting started on a new program which I think often happens but of course that the 21 day fix the food is key so I just want to give you guys a couple ideas of ways to use the tally sheets to help you as you are figuring out what's going to work best for you so you could kind of take it and run with it and tweak it to fit your own needs but I think probably the key here is making a plan for the week because we'll have far greater success if we sort of have set ourselves up to succeed so I printed out a tally sheet here and I would recommend you do that to actually just print out both full 21 days so you are set to go and then the first thing you'll want to do is look at your guide and find out what calorie target you're at and right in so I'm in the twelve to fourteen ninety 1202 14

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