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Magnesium Rich Foods Chart Form

Magnesium Rich Foods Chart Form

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How much magnesium per day for a woman

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Instructions and help about magnesium rich foods

hey guys Dr child's here today we're going to be talking about magnesium-rich Foods if you are looking to increase your magnesium intake from the foods that you eat this these are the best foods to consume now why do you care about magnesium or why should you well because magnesium is involved in over 300 different chemical processes inside of your cells so when you don't have enough magnesium you will feel it in a variety of ways we know for instance that ATP is required for the production of ATP that's the energy currency inside of your cells so if you don't have enough magnesium you'll feel fatigued we also know that magnesium is involved in the immune system as well as the inflammatory Cascade so less magnesium means you're more likely to have issues with these systems we also know that magnesium directly impacts the thyroid so if you don't have enough magnesium your thyroid will suffer and you will have the consequenc

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