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Healthy Food Lesson Plan for Grade 1  Form

Healthy Food Lesson Plan for Grade 1 Form

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[Music] healthy and unhealthy food [Music] children food is important for our body to live grow be strong and have energy to perform a day-to-day functions we need to eat different kinds of food to stay healthy and fit [Music] some foods are good for our health and we call them healthy foods while some food items that are bad for our health and bodies we call them unhealthy food [Music] now let's read more about them healthy food healthy food contains important nutrients vitamins and minerals it improves our immune system which reduces the chances of diseases we get a strong body with a Healthy Mind by eating healthy food [Music] some of the healthy food items include vegetables fruits pulses milk fish and meat eggs and cereals all these are rich in their nutritional value and are good for our health now let's know about the unhealthy food or junk food [Music] junk food has no nutritional value and also lacks dietary fiber essential for our body it is high in salt and s

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