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Theraband Exercises PDF Form

Theraband Exercises PDF Form

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Instructions and help about upper extremity theraband exercises pdf

Looper resistance band around your upper back and hold each end of the band with your hands your elbows are going to be bent to 90 degrees and should be relaxing at your side now extend your arms straight out in front of you at chest height to stretch the band then relax your arms back to the starting position secure the middle of a resistance band around the bottom of one or both feet and hold the ends of the band in each hand extend your legs so there's tension in the band and then extend your arms towards your feet bring your hands to the side of your rib cage by bending your elbows and pulling the band toward you keep your abdominal muscles engaged and try to avoid arching or rounding your back or shrugging your shoulders then extend your arms again to return to the starting position

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