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hey guys i'm michelle from virtual hand care and in this video we're gonna do a wrist strengthening exercise routine in real time so go grab your theraband and let's get started now i'm choosing to use a fairly light theraband with these because i'm going to do high repetitions if you have a few different color of therabands that indicates different resistance levels there's usually yellow is light pink is light usually the darker colors like a green or a blue or a black those are usually harder resistances just do what you can and don't strain too hard with these you want to think more of quality of the movement versus the quantity or the resistance that you're using and i will put a link below of where you can find some theraband so what i've done is i've tied a little loop for my hand i also have a little little knot here i find that can be a little bit easier on the wrist and you can get a little bit of a better grip to hold on to but what we're going to do with this first exercise

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