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Purine Table PDF Form

Purine Table PDF Form

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15 Foods High in Purines and Uric Acid. Uric acid is a natural waste product in  the body that comes from the breakdown   of purines. Purines are compounds found  in some foods that the body breaks down   into uric acid. High levels of uric  acid can cause gout and kidney stones   in some people. If you have gout or are  prone to kidney stones, limiting foods   high in purines is a good idea. Here are 15  foods highest in purines to be mindful of: 1. Organ Meats. Organ meats like liver, kidneys, and  sweetbreads have some of the highest   concentrations of purines. A 3.5-ounce serving of  beef liver contains over 500 mg of purines. Organ   meats also tend to be high in cholesterol and  saturated fats. It's best to limit your intake   of organ meats to no more than 4-6 ounces per  week if you're prone to gout or kidney stones. 2. Anchovies. These tiny fish are packed with flavor and  purines. Just 3 ounces of canned anchovies   contain about 135

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