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Aerobic and Anaerobic Exercise Worksheet  Form

Aerobic and Anaerobic Exercise Worksheet Form

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Instructions and help about aerobic exercise vs anaerobic exercise

to meet you meet you hey everyone how's it going let's hear from the be kind crew to cover two types of exercise aerobic and anaerobic aerobic exercise means with oxygen these kinds of exercises are also referred to as cardio and this includes things like running or swimming or cycling it keeps your heart rate for a longer period of time and allows you to breathe deeper and heavier aerobic exercises are a great way to strengthen your heart and build stamina how long you can do something over time [Music] anaerobic exercises are when you give it your all for a short period of time this includes things like weightlifting sprinting like they do in track and football and jump and roll these exercises are great for building power and strengthening your bones and your muscles in our daily lives we use a good combination of both try to add some of each to your day and you'll start to see some big changes bye for now friends be be you as you do be you

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