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Buckeye Bench Form

Buckeye Bench Form

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hey what's up everyone I got a pretty cool benchpress workout to talk about if you're looking for a different type of workout if you've been doing kind of the same stuff maybe you're doing a powerlifting routine or some type of body building your team this is a this is a workout that we did in high school when I played football let's cut the Buckeye work out and it's a it's a big like pyramid so basically you'll start your warmup and then the rep ranges are going to be 12 10 8 6 4 2 1 4 so basically you want to be you pretty much want to push yourself to almost failure on every set so let's say you can do 200 pounds 14 reps that probably be a good that probably be a good way to use for your 12 rep for your first set usually you're only gonna be able to add about five to ten pounds for each set by time you get up to the to the one rep that's usually I believe it's about it's gonna be about 30 pounds below your actual one rep max so you can find these charts online they will show you bas

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