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Mental Health Relapse Prevention Plan PDF  Form

Mental Health Relapse Prevention Plan PDF Form

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Instructions and help about relapse prevention plan

how do you handle a relapse in addiction recovery I think the biggest thing is that you have to put your ego aside because uh once you've had a little bit of time sober and then you relapse again like your head is like your worst enemy and I feel like it constantly is telling you like oh those people are gonna judge you like those people aren't going to want you to come back but like we're addicts and alcoholics like we're literally hardwired to drink and do drugs until we die and so like anybody that judges you for a relapse probably doesn't understand alcoholism or drug addiction so it's like the things that your head is telling you aren't true and I think that by reaching out like other it's allowing other people to to help you

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