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The Pittsburgh Sleep Quality Index PSQI Form

The Pittsburgh Sleep Quality Index PSQI Form

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this program demonstrates the Pittsburgh sleep quality index a tool which quantifies the sufficiency of sleep and identifies areas which may affect the quality or ability to sleep this test can be self administered or given through an interview process once completed the results can be used by nurses and the health care team to determine options and create a plan to improve the sufficiency and quality of sleep you sleep is exceedingly important to our bodies sleep gives us the ability to restore our health it allows the body to rest the blood pressure actually goes down while we are sleeping the muscles totally relaxed it allows the hormones to be excreted so that when we wake up in the morning our cortisol level is at the highest and helps us kind of get us through the entire day we also know that human growth hormone is continually discharged through the night when we have a shortened sleep we lose that we lose the beneficial effect of the hormones we lose the beneficial effect of h

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