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The Body Keeps the Score Worksheet Form

The Body Keeps the Score Worksheet Form

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What is the body keeps the score worksheet

The body keeps the score worksheet is a structured tool designed to help individuals process and understand their emotional and physical responses to trauma. This worksheet is based on the principles outlined in the book "The Body Keeps the Score" by Bessel van der Kolk, which explores the impact of trauma on the body and mind. The worksheet typically includes sections for reflection, identifying feelings, and noting physical sensations, allowing users to gain insight into their experiences and promote healing.

How to use the body keeps the score worksheet

Using the body keeps the score worksheet involves several steps aimed at fostering self-awareness and emotional processing. Begin by finding a quiet space where you can focus without distractions. Read through each section of the worksheet carefully, taking your time to reflect on the questions posed. Write down your responses honestly, allowing yourself to explore your thoughts and feelings deeply. It can be helpful to revisit the worksheet periodically to track your progress and changes in your emotional state.

Steps to complete the body keeps the score worksheet

Completing the body keeps the score worksheet can be broken down into manageable steps:

  • Find a quiet, comfortable space to work on the worksheet.
  • Read through the instructions and sections of the worksheet.
  • Reflect on your experiences and feelings related to trauma.
  • Write down your thoughts in the designated areas.
  • Review your responses and consider discussing them with a therapist or trusted individual.

Legal use of the body keeps the score worksheet

The body keeps the score worksheet can be used legally as a personal reflection tool. While it is not a legal document, it can serve as a valuable resource in therapeutic settings. When shared with a therapist or counselor, it may contribute to treatment plans or discussions about trauma recovery. It is important to ensure that any personal information shared remains confidential and is handled in accordance with privacy laws.

Key elements of the body keeps the score worksheet

Key elements of the body keeps the score worksheet include sections for identifying emotions, physical sensations, and triggers. Users are encouraged to explore their thoughts and feelings in relation to past trauma, which can help in understanding their current emotional state. Additional prompts may guide users to consider coping strategies and support systems that can aid in their healing journey.

Examples of using the body keeps the score worksheet

Examples of using the body keeps the score worksheet include personal reflection after a therapy session, journaling about specific traumatic events, or preparing for discussions with mental health professionals. Users may also find it beneficial to use the worksheet in group therapy settings, where shared experiences can enhance understanding and support among participants.

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(text clicks) (pensive music) - Trauma is so ubiquitous that if you think you have never seen it, you have not looked. We meet people who fly off the handle. We meet people who shut down. We meet people who are very difficult. You know, it is a rare family that doesn't have a drug addict, alcoholic, disturbed person. You know, one thing I like to say when I give a lecture, "Are there any normal people, who come from normal families, in the audience?" And sometimes one or two people raise their hands. I say, "Can I please come to your family for Thanksgiving? Because I've never been to a normal family." My name is Bessel van der Kolk. I'm a psychiatrist, neuroscientist. I have been studying trauma for about 50 years now. I've treated a whole variety of different traumatized populations, see trauma in many different countries around the world, and I am the author of the book "The Body Keeps the Score."

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