Rg Active Half Ironman Training Plan Form
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People also ask
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What is the hardest Ironman 70.3 course?
It's the race where Alistair Brownlee made his statement of 70.3 intent in May 2017 but, despite his course record of 3:41:58, Ironman 70.3 St George is actually one of the toughest Ironman 70.3s on the circuit for us mere mortals.
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How long do you need to train for a 70.3 Ironman?
Training for a 70.3 Ideally, you'd have 20 weeks to prepare, which should consist of an eight-week base-training phase, a six-week build phase, a six-week race-specific block, followed by a 10 to 14-day taper. While base training, your training volume will be higher and the intensity low.
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How do you structure a 70.3 training plan?
Peak week looks like this: Monday - 2hr interval cycle. Tuesday - 1hr interval swim, 1hr easy run, 40m core strength. Wednesday - 1hr race pace bike, 1hr interval run. Thursday - Off. Friday - 2h30 run. Saturday - 1hr20 swim, 5hr30 easy bike. Sunday - Off.
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What's a good half Ironman time?
Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men's side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.
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Is a half Ironman impressive?
No matter what you call it—middle distance, long course, half-iron, 70.3 or half Ironman—finishing a 70.3-mile triathlon is one impressive feat.
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Is 6 hours good for a half Ironman?
A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes. What Is The Difference Between An Olympic Distance Triathlon And A Half Ironman?
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What percentage of people finish a half Ironman?
Generally around 80% of those that enter Ironman 70.3 will finish.
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What is a respectable time for a Half Ironman?
Half Ironman and middle distance For amateur triathletes, a really good time that will have you within striking distance of the podium in your age group is 5 hours or less. That will involved being able to complete the bike in around 2.5 hours and running a sub-90 minute half marathon.
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