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Scorecard Senior Fitness Test Name Date M F Address Form

Scorecard Senior Fitness Test Name Date M F Address Form

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the purpose of the 32nd chair and test is to assess lower body strength you'll need a straight back or folding chair with a seat height of 17 inches placed against the wall and a stopwatch or wristwatch with a second hand to conduct this test instruct the participant to sit in the middle of the chair with the back straight and feet flat on the floor shoulder-width apart arms crossed at the wrists and held against the chest have participants practice one or two stands to make sure they understand the correct form now the actual test begins on the signal go the participant rises to a full stand and then returns to a full seated position encourage the participant to complete as many full stands as possible within the 30 seconds when the test is over mark the total number of stands completed within the 30 seconds on the scorecard if the person is more than halfway up at the end of 30 seconds it counts as a full stand follow these safety tips as you administer the 30-second chair stand test

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