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Coping Strategies Inventory Short Form PDF

Coping Strategies Inventory Short Form PDF

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Instructions and help about ways of coping questionnaire short form pdf

this is the eh-2-zed if I [Music] a is for activity be active move do more of the things you enjoy be brief take deep breaths in and long slow breaths and count to ten then start again c is for create find creative ways to express yourself what other ways are there to be creative d distract yourself if you are in crisis and need to stay safe try to distract yourself by keeping busy for example watch TV play a game we'll read a book when you feel calmer you'll be more able to tackle the distress and thoughts and feelings e is for exercise get moving run around or do some sport go to the park or playground and have some fun F friends and family friends and family are important spend time with the people that make you feel happy G is for goal-setting great tasks down into small steps focus on one at the time H is for help line call Childline if you feel you can't speak to a parent or teacher they will listen and offer you help I is for ice cool down have an ice cream or a cold shower to l

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