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CROSSFIT WORKSHOP FLEXIBILITY TRAINING GUIDE  Form

CROSSFIT WORKSHOP FLEXIBILITY TRAINING GUIDE Form

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hey guys welcome back so this is a video that you have requested quite heavily and it's flexibility and mobility session so I put an Instagram up last week you can find our Instagram at the lean machines official where I did a time-lapse of me stretching for 40 minutes and working on my range of motion this has been so good for me I've been spending about 20 minutes a day five to six times a week pains that I have had have gone my comfort is better my recoveries faster and my range of motion and my ability to move who exercises is much better so that is why we're doing it we're going to get straight into it grab yourself a map if you're a bit wimp like me you can grab a nice thick one like this if not a nice thing yoga mat or some really soft carpet will do the job we're going to use this time to spend a little bit of time on you but going to relax into these stretches they're not going to be super painful and stressful we&#39

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