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hi my name is Michael McLeod rumor this is Molly with loud rumor and we are here with Kelly at P fitness system and in this video we're going to talk about how to take a great assessment for somebody that's just starting out hasn't maybe worked out in the program before or hasn't really been too active before we just kind of want to see how they progress over the course of a month so what Kelly's going to really demonstrate is just a few things that you like to do when people first come on board in order to see where they're at physically and then in 30 days we'll be able to see how much that's change after having a really great nutritional and cardio and strength training program all working together correct correct all right great so first thing we'll probably want to do like you mentioned is doing like a heartrate test right attention with the rep so tell me about how you do that so with Molly we'll just get a starting resting heart rate with her now we'll take I'm going to do her h

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