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Stress Symptoms Checklist Form

Stress Symptoms Checklist Form

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Instructions and help about Stress Symptoms Checklist

hi everyone before we begin we at psych2go would like to give a big thank you for your support psych2go's mission is to make psychology and self-care topics more accessible to everyone in today's video we will be discussing the six signs of stress you shouldn't ignore it's important to listen to your body it gives many signals that show you it's time to de-stress sometimes you may think you're not stressed but your body can tell you otherwise let's take a look at some signs now one your appetite changes making unhealthier eating choices you may start eating irregularly whether that is overeating or under eating a study by Candia yake Jones and Meyer on 272 female college students revealed that 81 percent had a change in appetite when stressed while 80 percent of the students reported that they made healthy eating choices regularly only a third of them ate healthy when stressed people who ate more when stressed chose foods that were significantly sweeter or greasier than their usual cho

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