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1700 Calorie Meal Plan PDF  Form

1700 Calorie Meal Plan PDF Form

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Instructions and help about 1700 calorie low carb meal plan

today we are doing a 1700 calorie what i eat in a day video this is going to be a continuation to my previous video how to create a 1700 calorie meal plan so i'm just going to show you how i make each meal how i prep everything so that you can actually see the behind the scenes and if you did not watch the previous video to this that's going to show you how to plug everything into my fitness pal hopefully you get some new meal ideas from this video but more importantly learn that you can eat flexibly and make these meals fit into your daily calorie goals so that you can really get great results so let's go [Music] so [Music] okay so for the tropical chicken salad i'm going to be making the chicken first so the way that i measure chicken is whenever i am making it in bulk i always check what the weight of the entire thing is raw and then i also record the weight after it's cooked to get the exact number and the reason why i do that is because i li

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