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Where Do I Feel Stress in My Body Form

Where Do I Feel Stress in My Body Form

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[♩ INTRO ] Stress happens. And that’s not always bad—starting a new job or getting married can both be happy things, but they also can be really stressful. There are some kinds of stress that just don’t seem to go away, though. Like the feeling that you’re drowning in work, but still perpetually worried about making ends meet. If you deal with a lot of stress every day, for months or years on end, then stress doesn’t just feel awful—it actually causes you physical harm. Psychologists call any event or situation that puts pressure on you or threatens your well-being a stressor, while stress refers to your psychological and physical reactions. Stressors that are one and done—like locking your keys in your car, or forgetting your wallet—bring on acute stress. But when stressors are repeated or continuous, that’s chronic stress. Things like abusive relationships, living in poverty, and being discriminated against have all been shown to cause chronic stress. And that psy

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