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Global Weight Loss Recipes Form

Global Weight Loss Recipes Form

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today we're filming a what i eat in a day for those of you that don't know i'm myra from low carb love i've lost over 135 pounds i've maintained my weight for over 15 years so today i'm just going to show you some of the foods that have helped me throughout the years on my weight loss journey and i'm here to show you the variety of foods that you can have on yours one of the things i say the most is focus on protein i always recommend focusing on protein just because i feel like it's really something that has helped me out throughout the years now when i'm like not really knowing what to eat or i just feel like really like nourishing my body where i feel like i want those vitamins and protein all in like one shot i always make a smoothie so today we're gonna make a protein smoothie it's one of my go-to's um i love this protein it's the vanilla it has like hints of caramel super super clean ingredients this is the one from ritual i'll leave it linked for you um so you know which one i'm

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